Free Studio Pilates Orientation Session
About
The Orientation Work Out is 45 minutes, starting with a 20 minute session where we run you through how the reformers work, the correct spinal positions for exercises, how to engage our pelvic floor and transverse abdominis muscles.Then we have a 25 minute work out with one of our instructors.
A few reminders before your first class -
✔️Arrive just 5 minutes early
✔️Always bring socks
✔️Wear comfortable exercise clothes
✔️Don’t forget, it takes between 8-10 classes to master the method!
Book in directly by clicking:
https://tinyurl.com/SPTheGapOrientation
You will need to complete our mandatory medical form prior to your first class by clicking here: https://www.studiopilates.com/injury-information/
We are located in the Gap Village Shopping Centre just opposite the carpark.
Location
Studio Pilates, The Gap
The Gap Village Shopping Centre, The Gap Qld 4061
Contact Form
Free Studio Pilates Orientation Session
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