The Power of Movement
Discover how targeted exercise and everyday movement can play a role in the prevention and management of cardiovascular disease.
Presented by Dr Sanil Nair (Integrative GP, NIIM) and Ashleigh Fuller (Principal Exercise Physiologist, Kieser), this engaging session brings together current clinical evidence with practical, real-world strategies to support cardiac function, metabolic health, and long-term wellbeing.
What you’ll learn:
The current landscape of cardiovascular disease in Australia and its relationship to physical activity
Physiological benefits of exercise for cardiovascular and metabolic health
Evidence-based exercise recommendations for heart health management
The role of resistance (strength) training in cardiovascular risk reduction
How regular movement supports metabolism and overall longevity
Practical strategies to initiate and maintain consistent physical activity
Simple, sustainable ways to incorporate movement into daily routines
This session translates clinical evidence into practical application, supporting informed and sustainable behaviour change. Participants will leave with clear
strategies to improve cardiovascular health and reduce long-term disease risk
Presented by Dr Sanil Nair (Integrative GP, NIIM) and Ashleigh Fuller (Principal Exercise Physiologist, Kieser), this engaging session brings together current clinical evidence with practical, real-world strategies to support cardiac function, metabolic health, and long-term wellbeing.
What you’ll learn:
The current landscape of cardiovascular disease in Australia and its relationship to physical activity
Physiological benefits of exercise for cardiovascular and metabolic health
Evidence-based exercise recommendations for heart health management
The role of resistance (strength) training in cardiovascular risk reduction
How regular movement supports metabolism and overall longevity
Practical strategies to initiate and maintain consistent physical activity
Simple, sustainable ways to incorporate movement into daily routines
This session translates clinical evidence into practical application, supporting informed and sustainable behaviour change. Participants will leave with clear
strategies to improve cardiovascular health and reduce long-term disease risk
Tuesday 12 May 2026 6:00 PM - 7:30 PM (UTC+10)
Location
National Institute of Integrative Medicine
Level 3, 11-23 Burwood Road , Hawthorn VIC 3122
Contact Details
Contact Form
The Power of Movement
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.