Morning Reset Yoga Session - Carcoar
About
Morning Reset Yoga Session – CarcoarSunday 24th May | 8:30am – 11:30am
Step into a slow and nourishing start to your Sunday with this thoughtfully curated Morning Reset experience in the beautiful surrounds of Carcoar. This extended session is designed to help you reconnect with your body, calm your mind, and leave you feeling grounded, restored, and deeply relaxed.
We’ll begin the morning with a gentle yet energising vinyasa yoga flow (8:45–9:45am), suitable for all levels, to awaken the body and create space through breath and movement.
After a short herbal tea break (9:45–10:00am), we’ll gather for an insightful and practical stress management talk (10:00–10:30am). Drawing on both Ayurvedic wisdom and yoga therapy principles, this session will explore simple, effective ways to support your nervous system, manage stress, and bring more balance into your daily life. You’ll also be introduced to what yoga therapy is and how it can support your overall wellbeing.
We’ll then move into a deeply calming restorative sound healing session (10:30–11:00am), allowing your body to fully unwind and integrate the morning’s practices.
To close, enjoy a delicious, locally prepared morning tea (11:00–11:30am)featuring offerings from The Village Grocer and The Poplars Farm—the perfect way to connect, relax, and savour the experience.
Investment:
Full Morning Reset Experience: $115
Yoga Flow Class Only (8:45–9:45am): $35
Whether you join us for the full immersion or just the yoga class, this is your invitation to slow down, reset, and nourish yourself from the inside out.
Date
Sunday 24 May 2026 8:30 AM - 11:30 AM (UTC+10)Location
School of Arts Carcoar
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Morning Reset Yoga Session - Carcoar
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