Private at Home Sadhana Practice
Location
Home Gym - Mandurama (Pin provided on booking)
About
**Yoga Sadhana – 1 Hour Practice**
*Mandurama | 5 spots only*
Join me for a grounded and intentional **1-hour Yoga Sadhana** held in my private home gym in Mandurama. This small-group offering (limited to just 5 participants) creates a supportive, intimate space to deepen your practice and reconnect with yourself.
This class is designed as a *sadhana* — a dedicated, consistent practice that nurtures strength, mobility, breath awareness, and inner steadiness. Each session weaves together:
* Centering & breathwork (pranayama)
* Steady, mindful asana flow
* Strength and mobility work
* Stillness, integration & short meditation
Expect a balanced practice that builds heat while remaining accessible and adaptable. Modifications and progressions will be offered to support all levels.
📍 **Location:** My home gym, Mandurama
🧘♀️ **Duration:** 60 minutes
This is a space to commit to yourself — to show up, breathe deeply, and cultivate discipline with compassion.
*Mandurama | 5 spots only*
Join me for a grounded and intentional **1-hour Yoga Sadhana** held in my private home gym in Mandurama. This small-group offering (limited to just 5 participants) creates a supportive, intimate space to deepen your practice and reconnect with yourself.
This class is designed as a *sadhana* — a dedicated, consistent practice that nurtures strength, mobility, breath awareness, and inner steadiness. Each session weaves together:
* Centering & breathwork (pranayama)
* Steady, mindful asana flow
* Strength and mobility work
* Stillness, integration & short meditation
Expect a balanced practice that builds heat while remaining accessible and adaptable. Modifications and progressions will be offered to support all levels.
📍 **Location:** My home gym, Mandurama
🧘♀️ **Duration:** 60 minutes
This is a space to commit to yourself — to show up, breathe deeply, and cultivate discipline with compassion.