Training for Trekking with Ross from Mountain Tribe
About
Whether you're planning your first multi-day hike or chasing bigger objectives in the Himalayas, how you train in the months beforehand makes all the difference.This workshop with mountaineer and guide Ross De Vincentiis covers the key pillars of effective trekking preparation - from building the strength and muscular endurance your legs and trunk need on the trail, to keeping your knees, ankles and lower back injury-free for years to come.
You'll also explore what it takes to perform at high altitude, including how the body acclimatises and what physical preparation looks like for remote, high-elevation objectives.
ROSS
Ross De Vincentiis is the founder of Mountain Tribe, a Melbourne-based premium adventure travel company specialising in guided treks and climbing expeditions across Australia and the Himalayas - and the structured training programs to get you there.A passionate mountaineer and mountain endurance athlete with extensive experience in high-altitude trekking and mountaineering - Ross combines real-world mountain experience with evidence-based 'training for alpinism' principles to help everyday adventurers get more out of their time in the hills.
Date
Wednesday 6 May 2026 5:30 PM - 7:00 PM (UTC+10)Location
Bogong Equipment
374 Little Bourke St, Melbourne VIC 3000
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Training for Trekking with Ross from Mountain Tribe
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