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AET STRENGTH & CONDITIONING

AET STRENGTH & CONDITIONING

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About

Targeted for the athletes that want to lift their game on the court by becoming FASTER, STRONGER, JUMP HIGHER and STAY INJURY FREE!

Open to all athletes (all exercises will be adjusted to age group and experience.

Focuses:
Vertical jump
Quick first step
change of direction
stability/mobility
Basketball specific movements

Dates

Friday 8 May 2026 - Friday 3 July 2026 (UTC+10)

Location

Code 5 Fitness - Warriewood
Vuko Place, Warriewood NSW 2102

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