Therapeutic Art & Sand Workshop
About
Step into a gentle, nurturing space designed to help you slow down, soften, and reconnect with yourself.This 3-hour integrative therapeutic workshop for offers a calming blend of creative arts and Jungian-inspired sand tray experiences to support anxiety reduction, cultivate self-compassion, and invite deep relaxation. Using expressive materials such as pastels, paints, natural objects and symbolic sand tray elements, you’ll be guided through a series of reflective, process-based experiences where there is no pressure to create anything “perfect,” and no prior artistic experience is needed.
Art and sand tray processes offer a quiet, intuitive way of exploring the inner world through symbols, imagery and miniature objects, gently supporting insight, emotional expression and self-awareness in a safe and grounded way.
Through mindful mark-making, flowing colour, sensory exploration and symbolic play, you’ll discover how creative expression can calm the nervous system, quiet the mind, and open a more compassionate inner dialogue.
This workshop is less about what you create, and more about how you feel as you create.
Come as you are. Leave feeling lighter, calmer, and more connected.
✨ All materials provided
✨ Suitable for adults and young people over 14 years
✨ A safe, supportive and welcoming environment
✨ Morning tea provided
Date
Sunday 21 June 2026 9:00 AM - 12:00 PM (UTC+10)Location
Hornsby Heights Community Centre
104 Galston Rd, Hornsby Heights NSW 2077
Contact Form
Therapeutic Art & Sand Workshop
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.