Sound Relaxation Classes - May 2026
About
Returning to the special Dendy Beach Pavilion this May and June 2026.Relax in the vicinity of the Brighton Bathing Boxes (Melbourne, Victoria) and allow the healing qualities of both sound and proximity to the sea to bring about optimal relaxation and rejuvenation.
Sound vibrations, including those produced by crystal sound bowls, chimes and rain sticks, have an incredible ability to permeate through our physical bodies and mind to promote a deep sense of relaxation. They signal to our bodies that it is time to relax - time to release stress or tension and gift ourselves the opportunity to reset. By activating our parasympathetic nervous system, it also promotes rest and digest. Leave feeling calmer, more present, and hopefully more inspired and uplifted!!
12pm-1pm
60 minute session with optional tea/cacao. Linger afterwards in the beautiful location with seaside views and refreshing air.
BYO: Mat, pillow, eye mask and blanket (all you need to create your own personal cocoon).
Beginners welcome - The only requirement is being able to lie comfortably on your mat for the duration of the session.
About the Facilitator: Carol is a Sound Practitioner - Crystal Sound Bowls - and a Meditation and Mindfulness Teacher. She combines these techniques and her intuition to guide you to a state of relaxation to allow the inspiring qualities of sound vibrations to do their magic!
Dates
Wednesday 20 May 2026 - Friday 22 May 2026 (UTC+10)Location
Dendy Beach Pavilion
133 Esplanade, Brighton VIC 3186
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Sound Relaxation Classes - May 2026
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