Perimenopause and Menopause Workshop
About
Understanding Your Peri/Menopause TransitionA practical afternoon for women who want to know what's actually happening, and what they can do about it.
Join Women's Health Clinical Nutritionist Grace Barron (BHSc BPH) and Women's Health Physiotherapist Andrea Carter (BAppSc) for an informative afternoon covering the science of perimenopause and menopause, and the practical strategies that can make a real difference.
Hosted by Claire Marshall at Crafted by Nature Australia.
This is for you if:
You've noticed things shifting, physically, mentally or emotionally, and want to understand why
Your sleep, mood, digestion, weight or energy aren't what they were
You've been told everything is fine but know something has changed
You want to gather more information as you head towards peri/menopause
You want clear, evidence-based information and practical tips without the overwhelm
You'll leave with:
A clear picture of what perimenopause and menopause actually is and how it can show up in your whole body
An understanding of how your hormones, gut, nervous system, and pelvic floor are connected
Practical strategies for nutrition, movement and nervous system support that you can start this week
Honest, myth-busting information about MHT
A general next-steps plan for you and a useful goody bag
Ticket includes:
2.5 hour workshop with degree-qualified health professionals
Hormone friendly snack and recipe idea
Resource pack and gift bag for all attendees
Anonymous Q&A session
Date
Saturday 16 May 2026 2:00 PM - 4:30 PM (UTC+10)Location
Crafted by Nature Australia
44 Macquarie St, Cowra NSW 2794
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Perimenopause and Menopause Workshop
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