The Wellbeing Reset - Mandala Art, Meditation & Sound
About
The Wellbeing Reset 🎨🧘♀️🎶Join us for a gentle afternoon of creativity, reflection, and restoration…
Step into a calm, nurturing space where you can slow down, soften, and reconnect with yourself through the creation of your own mandala artwork.
Over the course of 3 hours, our special guest, Art Therapist & Counsellor Megan Keys, will guide the mandala art process.
Steph will lead a gentle mandala meditation, and Alex & Steph will hold a 60-minute restorative sound journey 🎶.
🎨 No experience needed — just a willingness to slow down and explore.
Date: Saturday 6th June
Time: 1:30pm – 4:30pm
📍 Foreshore Hall, Tanilba Bay
🎟 $88 + bf – Bookings essential
✨ What can you expect?
🌀 Guided mandala art experience
🎨 Your own mandala artwork to take home
🧘♀️ Gentle mandala meditation
🎶 60-minute restorative sound journey
🍃 Afternoon Tea, Food & refreshments
🤍 A calm, supportive space to unwind, regulate, and reconnect
✨ A small, gently held group — limited to 12 spaces
We are honoured to welcome special guest Megan Keys, Art Therapist & Counsellor 🌀
Megan is a qualified Art Therapist, counsellor, and lifelong visual artist with over 30 years’ experience in education. A mother and grandmother, she brings a calm, nurturing presence to her work — holding space for creative unfolding, gentle expression, and inner exploration.
Mandala art therapy offers a meditative and trauma-informed creative process that supports nervous system regulation and a gentle return to inner balance.
🌿 About Sound & Spirit
Sound & Spirit is the heart-centred collaboration of husband-and-wife duo, Alex and Steph, combining their shared love of music, meditation, nature, and community wellbeing.
Steph is a certified hypnotherapist, meditation and sound practitioner, offering a calm, intuitive presence that gently guides you inward — supporting nervous system balance, clarity, and self-connection.
Alex is a professional musician of over 20 years with a deep connection to sound and spirituality. Through live, layered sound, he creates immersive soundscapes. His gift lies in transforming sound into a medium for healing, presence, and connection.
Together, Alex & Steph create authentic experiences designed to be enriching, restorative, and joyful — supporting both individual and community wellbeing.
🌿 The Mandala: Meaning & History
Mandala is a Sanskrit word meaning “circle” or “wholeness.” Across cultures, including Buddhism, Hinduism, and Tibetan traditions, mandalas have long been used as spiritual symbols for balance, unity, and connection to something greater than ourselves.
Psychologist Carl Jung described the mandala as a reflection of the inner self and the unconscious — a symbolic map of our inner world.
The circular form can also be seen throughout nature and the universe — from cells and atoms, to flowers, trees, and galaxies — reflecting a pattern of wholeness that exists on both micro and macro levels.
In art therapy, creating a mandala becomes a reflective and grounding process. It is not about artistic ability or the final image, but about the experience of creating — allowing inner feelings, emotions, and intuition to naturally express themselves through colour and form.
Each mandala becomes a personal snapshot of your inner world in that moment.
Date
Saturday 6 June 2026 1:30 PM - 4:30 PM (UTC+10)Location
Foreshore Hall, Tanilba Bay
39 Tanilba Ave, Tanilba Bay NSW 2319
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The Wellbeing Reset - Mandala Art, Meditation & Sound
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