FUEL SCHOOL - PERFORMANCE NUTRITION FOR TRAINING
Hosted by Alex Stone - AFL sports dietitian for Hawthorn Football Club
Learn what, when, and how much to eat to get the most out of your AFL training.
We’ll cover pre-training fuel, during-session options for longer or high-intensity field sessions, and how to fuel around gym to support strength, power, and recovery. You’ll also learn the difference between everyday carbs and performance carbs, and when each matters most.
Athletes and parents will leave with simple, practical ideas they can use straight away around school, training, gym, and game prep.
Learn what, when, and how much to eat to get the most out of your AFL training.
We’ll cover pre-training fuel, during-session options for longer or high-intensity field sessions, and how to fuel around gym to support strength, power, and recovery. You’ll also learn the difference between everyday carbs and performance carbs, and when each matters most.
Athletes and parents will leave with simple, practical ideas they can use straight away around school, training, gym, and game prep.
Monday 18 May 2026 - Wednesday 3 June 2026 (UTC+10)
Location
Lloyd Park Pavilion - Oval 1 Lloyd Park
Lloyd Park, Langwarrin VIC 3910
Contact Details
Contact Form
FUEL SCHOOL - PERFORMANCE NUTRITION FOR TRAINING
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