Exhale- Performing 'normal'
About
2 hours of Somatic Breathwork- a deep emotional release for the sensitive souls who are exhausted from having to mask that they're fine.This breathwork is for everyone who is feeling the type of exhausation that a nap can't fix, it feels bone deep. It's likely because high functioning out there in the world while suppressing our emotions takes a tremendous amount of energy.
This supression of Self takes it's toll, and overtime it becomes difficult to even articulate exactly what we are feeling because our focus is constantly on something 'out there'.
For those who haven't done this style of Breathwork before, it invites you to surrender to any emotions, narratives and stored energy patterns that may come up from your subconscious to be known. Our deeper wisdom knows we must feel to heal.
Conscious Connected Breathwork can deliver a wide variety of beautiful and/or challenging experiences however please know that this event is not about chasing an emotional release or forcing a life changing a-ha moment. For the most part it's about trying less hard to get rid of ourselves either forcefully through chasing being 'fully healed' or through high functioning avoidance as we autopilot through life. At the end of the breathwork there is a supportive chat on how to begin integrating your experience.
Includes:
- Grounding and opening meditation
- Deep Somatic breath session (between 60-90min)
All levels of experience with Conscious Connected Breathwork are welcome. Whether you have something specific (emotional, mental, physical, spiritual) as an intention to explore inwardly, or whether you just feel it's time dedicate a few hours to yourself to drop obsessing over the same thoughts everyday and listen deeply to what the wisdom of your body is trying to show you.
This is a small group event with a max capacity of 6.
If you have any questions or queries please do not hesitate to contact me via email.
Warmest,
Bec xo
Location
The Studio
63 Chislehurst Rd, Lesmurdie WA 6076
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Exhale- Performing 'normal'
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