Rest and Reset Breathwork
About
Thursday Breathwork at Inner Health Centre 🤍Join us for a 1-hour session each Thursday morning designed to help you reset and regulate your nervous system. You’ll be guided through a meditation, a 40-minute breath flow, and grounding sound to support deep relaxation and reconnection.
This practice can help reduce stress and anxiety, improve clarity and focus, support emotional release, and leave you feeling more balanced, calm, and energised.
A powerful weekly reset for mind and body.
Date
Thursday 28 May 2026 9:30 AM - 10:30 AM (UTC+10)Location
Organic Feast Inner Health Centre
10 William Street East Maitland NSW 2323, East Maitland NSW 2323
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Rest and Reset Breathwork
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