Dance For Wellbeing - Gentle Dance for Over 60s
About
Dance for Wellbeing is a 6 week dance program for people over 60 who would like to explore gentle dance in a relaxed, supportive setting.Led by Heidi Barrett and Edna Reinhardt, this series of workshops offer simple guided movement to a range of music, options to sit or stand, and a short guided relaxation to conclude. The focus is on moving with ease, awareness, and enjoyment.
This workshop is suitable for people who appreciate a softer, attentive approach. Wheelchairs and other aids are welcome.
Why take part?
Because music and movement are life-enhancing, moving together can support physical wellbeing, lift mood, and offer a sense of connection — without pressure or expectation.
No prior dance experience is required.
Week 1 Friday 15 May
Week 2 Friday 22 May
Week 3 Friday 29 May
Week 4 Friday 5 June
Week 5 Friday 12 June
Week 6 Friday 19 June
Date
Friday 15 May 2026 10:30 AM - 11:15 AM (UTC+10)Location
West End Hall
Woodman St, Castlemaine Vic 3450
Contact Form
Dance For Wellbeing - Gentle Dance for Over 60s
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