Empowering Breathwork
About
Breathwork is a powerful yet simple practice that uses your own breath to reset your body, calm your mind, and unlock deeper states of inner wisdom.Join me for a profound morning of somatic release and energetic alignment designed to help you:
🤍 Reduce stress and anxiety
🤍 Improve focus and mental clarity
🤍 Boost energy naturally
🗓️ Sunday, 7 June 2026
🕙 10:00 AM - 11:30 AM
📍 Stillness Reset Co. Studio, Glen Waverley
WHO IS THIS FOR?
Absolutely anyone. Whether you are taking your very first step into somatic practices or you already have a dedicated daily ritual, this space is for you. Come exactly as you are—no prior experience is necessary. All that is required is an open mind and a willingness to trust the process.
🤎 A GENTLE NOTE ON SAFETY
Because breathwork is deeply transformative, it can naturally evoke physical and emotional releases. For your safety, please seek medical clearance before purchasing a ticket if you have:
- Cardiovascular conditions (including high blood pressure, history of heart attacks, or angina)
- Glaucoma or retinal detachment
- Recent serious injury or surgery
- Medication requirements for breathing or blood pressure
- A history of PTSD, panic attacks, or psychosis
- A personal or family history of aneurysms
- Or if you are breastfeeding or in your 2nd/3rd trimester of pregnancy
(Please note: By purchasing a ticket, you will be asked to acknowledge these safety guidelines).
Spaces in the studio are intentionally limited to maintain an intimate and powerful container.
Date
Sunday 7 June 2026 10:00 AM - 11:30 AM (UTC+10)Location
Stillness Reset Co Studio
Mount Waverley VIC 3150
Contact Form
Empowering Breathwork
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