Healwithnay: Breathwork for Beginners
About
Breathwork for Beginners — Live Online Workshop with NayIf you’ve been curious about breathwork but had no idea where to start, this is for you.
In this 60-minute live workshop, I’ll walk you through exactly what breathwork is, what happens in your body when you do it, and then guide you through a full 50-minute session — all from the comfort of your own home.
You’ll finish feeling lighter, clearer, and with a completely new understanding of how to actually heal and manage stress from the inside out.
What we cover:
• What breathwork actually is and the science behind why it works
• What stored stress does to your body and why managing it isn’t enough
• What to expect during your session so you feel fully prepared
• A full guided 50-minute breathwork journey
What to have ready:
• A comfortable place to lie down — your bed is perfect
• A blanket
• An eye mask if you have one
• A glass of water
• Headphones for the best experience
No experience needed. Just lie down and breathe.
📅 Monday 25th May
🕖 7:30pm AEST
💻 Online via Zoom — link sent on registration
💜 $19
Hosted by Nay — Master Practitioner of Holistic Counselling and Empowerment Coaching, Meditation Teacher, and Level 2 Ox Gen Breathwork Therapist with 5 years of experience.
Date
Monday 25 May 2026 7:30 PM - 8:30 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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Healwithnay: Breathwork for Beginners
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