Combat Sports Nutrition Seminar
Location
Southern Stars Boxing
About
Southern Stars Boxing has teamed up with Unleesh Sports Nutrition to deliver a combat sport nutrition seminar designed to help you fuel your fight goals.
We'll be talking about:
- Fueling for training and recovery
- Structuring your fight camp nutrition
- Safely making weight (fat loss vs weight cuts)
- Post weigh in recovery strategies including rehydration, refuelling and fight day prep
- Nutrition for injury management
- Supplement support
We'll have time to discuss any questions you might have around nutrition for your training and everyone who attends will be provided with take home information from the session.
We'll be talking about:
- Fueling for training and recovery
- Structuring your fight camp nutrition
- Safely making weight (fat loss vs weight cuts)
- Post weigh in recovery strategies including rehydration, refuelling and fight day prep
- Nutrition for injury management
- Supplement support
We'll have time to discuss any questions you might have around nutrition for your training and everyone who attends will be provided with take home information from the session.