Free Mastering Your Emotions Workshop
About
Mastering Your Emotions – Free Creative Workshop SeriesFeeling overwhelmed? Struggling with stress, sleep, anxiety, or relationships?
You don’t have to stay stuck.
Join us for Mastering Your Emotions, a free practical workshop series designed to help you better understand your emotions, improve your wellbeing, and build everyday confidence in a supportive and creative environment.
This unique series combines psychology with the creative power of art therapy, giving you practical tools you can use in everyday life — plus the opportunity to create and take home a personalised artwork at each session.
Our 5 Sessions Include:
✨ Mastering Your Emotions: Anxiety
Understand anxiety, learn practical tools to calm your mind and body, and discover how to move from being ruled by anxiety to confidently managing it. Includes a creative take-home artwork experience.
🌿 Mastering Your Emotions: Depression
Explore what depression really is, build practical skills to regain motivation and emotional balance, and create meaningful change through self-understanding, reflection, and creativity.
💤 Mastering Your Emotions: Blessed Sleep
Discover why sleep is your superpower, uncover what’s affecting your rest, and learn practical ways to improve sleep. In this workshop you will have the opportunity to engage with soothing and meditative watercolour painting
✨ Mastering Your Emotions: Parenting
Learn attachment-based parenting tools, strengthen connection with your children, improve teamwork in parenting, and create practical family “house rules” to take home.
💛 Mastering Your Emotions: Relationships
Understand relationship patterns, improve communication and connection, and learn practical tools to strengthen intimacy, emotional safety, and understanding in your relationships.
Whether you attend one workshop or the whole series, each session is designed to encourage, equip, and empower you.
Featuring experienced professionals including:
- Dr Katie Kjelsaas, Clinical Psychologist
- Alana Sawrey, Clinical Art Therapist
- Supported by Mari-shell Scott, Impact Care Director
& Clinical Counsellor
Event Details
📅 June 12 – June 26 (Weekly Sessions)
🕙 Fridays: 10:00AM – 12:00PM & 1:30PM – 3:30PM
📍 Caddies Community Centre
💲 FREE (Limited spots available)
This workshop series is perfect for anyone looking to grow emotionally, gain practical tools for life, and connect with others in a safe and welcoming space.
Dates
Mastering Your Emotions: Anxiety - Mastering Your Emotions: RelationshipLocation
Caddies Community Centre
19-33 South Street, Jimboomba QLD 4280
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Free Mastering Your Emotions Workshop
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