USC Parent Session - Seven Secrets to a Healthy Mind
USC is pleased to welcome author and clinical psychologist Dr Tom Nehmy for a parent information session focused on supporting positive mental health and wellbeing in young people.
This practical and research-informed session will explore ways parents and caregivers can support their children’s emotional, social, and academic development.
Topics will include:
• The key foundations for strong mental health and lifelong wellbeing
• Strategies to reduce the risk of anxiety, depression, and eating disorders
• The strongest predictor of resilience in young people
• The connection between wellbeing and academic and sporting success
• A common parenting mistake and how to avoid it
• Understanding emotions and supporting healthy emotional regulation
Dr Tom Nehmy is an award-winning clinical psychologist and one of Australia’s leading experts in the prevention of psychological difficulties in young people. He is also the author of Apples for the Mind: Creating Emotional Balance, Peak Performance and Lifelong Wellbeing.
Through his work with schools, organisations, and communities, he has supported more than 50,000 people across Australia.
This practical and research-informed session will explore ways parents and caregivers can support their children’s emotional, social, and academic development.
Topics will include:
• The key foundations for strong mental health and lifelong wellbeing
• Strategies to reduce the risk of anxiety, depression, and eating disorders
• The strongest predictor of resilience in young people
• The connection between wellbeing and academic and sporting success
• A common parenting mistake and how to avoid it
• Understanding emotions and supporting healthy emotional regulation
Dr Tom Nehmy is an award-winning clinical psychologist and one of Australia’s leading experts in the prevention of psychological difficulties in young people. He is also the author of Apples for the Mind: Creating Emotional Balance, Peak Performance and Lifelong Wellbeing.
Through his work with schools, organisations, and communities, he has supported more than 50,000 people across Australia.
Tuesday 2 June 2026 6:30 PM - 7:45 PM (UTC+09:30)
Location
Scott Theatre, The University of Adelaide
Gate 11, Kintore Avenue, North Terrace, Adelaide SA 5005
Contact Details
Contact Form
USC Parent Session - Seven Secrets to a Healthy Mind
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