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PUMP 2026

PUMP 2026

About

A total body workout that will burn calories and improve strength. Choreographed strength training to music, using light to moderate free weights and a barbell with high repetition, PUMP gives you a total body workout.

PUMP can be suited to all fitness levels as you choose your weight and copy movements of the instructor for the entire session.

Dates

Friday 17 July 2026 - Friday 28 August 2026 (UTC+10)

Location

IHOM school rooms
6 Corack Road, Birchip VIC 3483

Sessions

SESSIONS
DESCRIPTION
STATUS
Friday 17 July 2026 6:30 AM - 7:15 AM
Friday 17 July 2026 6:30 AM - 7:15 AM Closed
Closed
Friday 24 July 2026 6:30 AM - 7:15 AM
Friday 24 July 2026 6:30 AM - 7:15 AM 8 AVAILABLE
8 AVAILABLE
Friday 31 July 2026 6:30 AM - 7:15 AM
Friday 31 July 2026 6:30 AM - 7:15 AM 11 AVAILABLE
11 AVAILABLE
Friday 7 August 2026 6:30 AM - 7:15 AM
Friday 7 August 2026 6:30 AM - 7:15 AM 12 AVAILABLE
12 AVAILABLE
Friday 14 August 2026 6:30 AM - 7:15 AM
Friday 14 August 2026 6:30 AM - 7:15 AM 12 AVAILABLE
12 AVAILABLE
Friday 21 August 2026 6:30 AM - 7:15 AM
Friday 21 August 2026 6:30 AM - 7:15 AM 12 AVAILABLE
12 AVAILABLE
Friday 28 August 2026 6:30 AM - 7:15 AM
Friday 28 August 2026 6:30 AM - 7:15 AM 12 AVAILABLE
12 AVAILABLE
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PUMP 2026

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PUMP 2026

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PUMP 2026
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