Building Balance & Strength - Part 1/2 - Lidcombe

Build confidence, strength and stability in a supportive small-group environment.

This face-to-face Balance & Strength Program is designed to support mobility, coordination and everyday movement through guided balance and strengthening exercises delivered by an experienced allied health professional.

Whether participants are looking to improve stability, reduce falls risk, or stay active and independent, this program provides personalised support within a small group environment. Participants will take part in a progressive 6-week group program tailored to individual abilities in a safe and supportive setting.

Program Details

Each participant will have one initial assessment
6-weeks face-to-face online group sessions
Small group format (maximum 4 participants)
Balance and strengthening focused exercises
Facilitated by Serena Ma (Exercise Physiologist)

Schedule
Week 1: 7 August 2026
Week 2: 14 August 2026
Week 3: 21 August 2026
Week 4: 28 August 2026
Week 5: 4 September 2026
Week 6: 11 September 2026

Time: 1:30pm – 2:15pm
Venue: Lidcombe Wellbeing Centre

Program Suitability
To help ensure everyone can participate safely and confidently, participants should be able to independently get on and off a chair without physical assistance from another person. Participants should also be able to mobilise independently, with or without a mobility aid.
During some exercises, balance support may be provided using a chair or wall. If additional support is required, a four‑wheeled walker (4WW) may be recommended, as some facilities do not have rails or fixed supports available.

Important Information

Once you have booked we will contact you to arrange a face-to-face or telehealth pre-assessment before your first Balance and Strength class.