Building Balance & Strength - Part 1/2 - Footscray
Event Description
Build confidence, strength and stability in a supportive small-group environment.
This face-to-face Balance & Strength Program is designed to support mobility, coordination and everyday movement through guided balance and strengthening exercises delivered by an experienced allied health professional.
Participants will take part in a progressive 6-week group program tailored to individual abilities in a safe and supportive setting.
Program Details
6-week face-to-face group program
Small group format (maximum 4 participants)
1-hour weekly sessions
Balance and strengthening focused exercises
Home exercise program (HEP)
Initial and post balance assessment included
Facilitated by Serena Ma (Exercise Physiologist)
Schedule
Week 1: 16 June 2026
Week 2: 23 June 2026
Week 3: 30 June 2026
Week 4: 7 July 2026
Week 5: 14 July 2026
Week 6: 21 July 2026
Time: 10:00am – 11:00am
Venue: 210 Nicholson St, Footscray VIC 3011
Cost: $459.97
Whether participants are looking to improve stability, reduce falls risk, or stay active and independent, this program provides personalised support within a small group environment.
Important Information
All clients must complete initial assessment (face-to-face or via telehealth) prior to commencing the classes.
MS Plus Footscray Wellbeing Centre
210 Nicholson St,
Footscray VIC 3011
This event is proudly brought to you by MS Plus
CONTACT DETAILS:
Trybooking proudly supports charities by donating back all booking fees
Contact Form
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.