Nidra & Nourish
About
A restorative afternoon of deep rest and seasonal nourishment.A Yoga Nidra journey followed by a warming winter Ayurvedic meal.
Join us for a Winter edition of Nidra & Nourish, with Vanessa Caruso (The Healing Promoter) and Phillipa Joy (Ayurveda Joy), bringing together deep rest and seasonal nourishment.
Begin with a guided Yoga Nidra journey, a deeply restful experience, practised lying down, designed to calm the nervous system and reset the body and mind. The session is gently supported with breath awareness, subtle sound frequencies, and somatic movement to help you settle into the experience.
From here, ease into a warming Ayurvedic meal, thoughtfully prepared to support digestion, energy, and overall wellbeing during the colder months.
A simple, supportive way to slow down and take care of yourself this Winter.
No experience needed. All welcome.
Dates
Saturday 25th July 3-6pm - Sunday 26 July 2026Location
Ayurveda Joy Studio
5 Foch Avenue, Coburg Vic 3058
Sessions
SESSIONS
DESCRIPTION
STATUS
Contact Form
Nidra & Nourish
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.