NYFGYM GAMES
About
NYF GYM GAMES 2025Saturday August 1 | NYFGYM Darlinghurst
The first ever NYF Gym Games is here.
A team fitness competition open to everyone — members, non-members, friends, partners. If you want to compete, you're in.
THE FORMAT
Teams of 3 take on two events back to back. Two events. One winner per category.
CATEGORIES
Male Team — 3 males
Female Team — 3 females
EVENT 01 — CARDIO
20 Minute Timecap
Max Metres: SkiErg / Row / BikeErg
One ski, one row, one bike per team. All players move freely between machines. Team score is total metres across all three machines combined in 20 minutes.
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EVENT 02 — STRENGTH
18 Minute Timecap
Minutes 1–10: Establish a 1RM Back Squat
Rest 90 seconds
Minutes 10–18: Establish a 3RM Push Press
Two lifts. One timecap. Teams score each athletes max lift combined.
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THE DETAILS
Teams of 3 — Male or Female category
$50 per team — all proceeds go to Black Dog Institute
Heats allocated once teams are confirmed
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WHY BLACK DOG?
Black Dog Institute is Australia's leading mental health research organisation. Your $50 helps fund real mental health research. You compete, a great cause wins.
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HOW TO ENTER
Register your team of 3 below. One person registers on behalf of the team and pays the $50 entry. You'll receive confirmation and your heat time closer to the date.
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LOCATION
NYFGYM Darlinghurst
274-290 Victoria St, Darlinghurst NSW 2010
Questions? DM us at @nyfgym.darlinghurst or email matt@nyfgym.com.au
Date
Saturday 1 August 2026 7:00 AM - 10:00 AM (UTC+10)Location
NYFGYM DARLINGHURST
290 victoria st darlinghurst, Darlinghurst New South Wales 2010
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NYFGYM GAMES
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