2026 Term 3 Friday ​Weights & Balance
About
Muscle mass and bone density naturally decrease with age however regular strength training can help reverse this trend. Strength training has significant health benefits including increased muscular strength, stronger bones, better joint function, weight control, improved balance, reduced risk of falls and fractures, and assists with arthritis and lower back pain.These fun, social classes will introduce you to simple body weight exercises with minimal equipment, suitable for all ages. Adding strength training to your exercise regime is a great way to stay healthy and fit.
​Personal Trainer: Janet Ashton
Commencing Friday 17 July - 18 September 2026
Full cost for 10 week course $150
Date
Friday 17 July 2026 3:00 PM - Friday 18 September 2026 4:00 PM (UTC+10)Location
Queenscliffe & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225
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2026 Term 3 Friday Weights & Balance
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