YOGAY (Yoga for gays & allies) at Prince Alfred Park
About
Yogay = Yoga with gays and gay friendly alliesMax 25 ppl, RSVP ASAP
Please bring your own yoga matt.
Optional BYO Picnic together afterwards.
ABOUT THE CLASS
Release tension. Reconnect with your body. Restore calm.
This class is designed to help men release tension, improve flexibility, and find calm amidst the pressures of work and daily life.
Through a blend of Hatha Yoga and the Alexander Technique, participants learn to move with awareness, improve posture, and restore balance between strength and relaxation.
ABOUT THE COACH
Binh Doan is a yoga teacher, speech pathologist, and life coach with a background in movement, voice, and body awareness.
His mission is to help men reconnect with their bodies, manage stress more effectively, and cultivate confidence through mindful practice. For more details please visit: https://binhdoan.com/learnyoga/...
THE PRACTICE
This class combines the grounding strength of Hatha Yoga with the mindful awareness of the Alexander Technique.
Together, they help release tension, improve posture, and restore balance between body and mind.
Through gentle movement, breath, and alignment, participants learn to move with greater ease, flexibility, and confidence — cultivating calm and focus that extend beyond the mat.
Who It’s For
All levels are welcome — no experience or flexibility required, just a willingness to slow down, breathe, and rediscover ease in movement.
Location
Coronation Community Hall, Prince Alfred Park
Chalmers Street, Surry Hills NSW 2010
Contact Form
YOGAY (Yoga for gays & allies) at Prince Alfred Park
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