COZY: Winter Rest Sesh in Pajamas (SOLD OUT)
About
Nourish yourself this winter by joining me for my Winter Rest Sesh. This year, we're going full cozy - with the invitation to come along in your fuzziest, warmest pj's (onesies encouraged if you have one)! Because there's nothing like being in your coziest, softest pajamas.Winter is the season of energetic restoration. Surrender to rest and be rewarded with immense benefits - such as strengthened immunity, reduced fatigue and greater resilience/ease.
This session is carefully curated to help you move through layers of tension, overwhelm and stress - and get to a place of deep relaxation for your nervous system.
Join Meredith as she guides you through:
*Yin and Restorative Yoga (passive, long-held floor postures supported by props)
*A 45-min Sound Bath in Savasana
I'll also be sprinkling in simple breathwork practices to bring you into a parasympathetic rest-state, guided meditation and a lovely quote or two.
Step away from the doing-world for an afternoon of soul replenishment.
No yoga experience needed. All welcome (ages 16+).
*PLEASE BRING A BLANKET TO COVER YOURSELF WITH!
Pajamas welcome/encouraged, but not mandatory - please do wear whatever is most comfy for you.
Note: Sound bowls are contraindicated in pregnancy.
Date
Sunday 19 July 2026 2:00 PM - 4:00 PM (UTC+10)Location
Arc Pilates Studio
4 Oakover Rd, Preston VIC 3072
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COZY: Winter Rest Sesh in Pajamas (SOLD OUT)
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