Mens Grounding Session
About
Our Men’s Breathwork Sessions are designed to create a safe and supportive space for men to come together, let the walls down and reconnect with themselves and others through the power of breath.In a world where many men feel pressure to hold everything in, these sessions offer an opportunity to release, reset and be supported without judgement. Through guided breathwork, connection and grounding practices, you’ll be encouraged to move through stress, anxiety, emotional heaviness and stored tension within the body.
Breathwork is a powerful tool for regulating the nervous system, creating clarity within the mind and allowing space for deeper self-awareness and healing. Whether you’re carrying stress from everyday life, navigating challenges or simply needing a reset, this is a space to slow down, breathe and reconnect.
No experience is needed — just an openness to show up for yourself and those around you 🤍
Dates
Thursday 11 June 2026 - Thursday 26 November 2026 (UTC+10)Location
Maddies of Bolwarra
35 Paterson Rd, Bolwarra NSW 2320
Sessions
SESSIONS
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Mens Grounding Session
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