INTRO TO QIGONG @ Luminary Soul Space Long Jetty (SOLD OUT)
About
Join us in Long Jetty’s newest community space on Monday 1st June 2026 from 4:30pm - 5:40pm $27pp including a nourishing cuppa.Prebooking only due to intimate space.
PLEASE ARRIVE at 4:20pm to complete Registration Form before the event commences.
Join us for a gentle & nourishing experience designed to support your overall wellbeing in a beautiful new space. Together, we’ll explore:
what Qigong is,
engage in a curated combination of self-supportive intentional practices blending calming breathwork, grounding techniques, simple flowing movements & finishing off with a mini meditation.
All whilst sipping on a warming cup of herbal tea, together in connection & community.
Qigong comprises easy, embodied yet sacred practices which are intentionally chosen to support your Wholistic Wellbeing — Mind, Body, Energy & Soul In Harmony. More Yin than Tai Chi, easier than yoga, Qigong is quite simple to try yet so restorative for your self-care.
It’s your time to retreat into inner calm with Qigong.
Qigong is truly a brilliant self-care practice for our everyday life.
Intentionally choose easy embodied methods that deeply support your Wholistic Wellbeing Mind+Body+Energy+Soul In Harmony using sacred therapies as your Medicine.
No experience/equipment needed - easy as! Low impact.
BYO Water, Throw & Meditation Cushion if you prefer. Chairs & some cushions supplied.
Wear loose comfy layers, supple shoes & socks.
WHAT IS QIGONG?
Qigong weaves together gentle sacred flowing Movements, Breathwork, Meditation, & slow intentional embodiment practices, alongside supportive lifestyle techniques. Practised in synergy, these calm the mind, regulate emotions, & relax the body & nervous system, empowering you to release old, stagnant energy (Qi). This invites in a state of coherence, flow, & deeper Harmony.
WHO IS MEL?
Mel discovered Qigong in 2016 during her recovery from a diagnosis of Breast Cancer & has since trained with Master Simon Blow in Australia & China. Experiencing profound benefits to her health, wellbeing, Mel has developed a deep passion for sharing this beautiful Holistic therapy to support & empower others. As a certified Qigong Teacher, Mel's service is to provide you with holistic self-empowering soothing tools, sacred wisdom, positive inspiration, a calming space to reconnect + shared community so you too can transform your wellbeing & thrive through life. Together, we'll explore sacred holistic Chinese Medicine Qigong composed of intentionally designed energetic alignment, flowing movements, rebalancing, self-regulation & mindfulness techniques, breathing practices & various self-care embodiment tools that can support your path of restoration back to self to lighten your life & enhance your energy.
Disclaimer: Info subject to change. Always seek advice from your health care practitioner if you’re concerned when starting any fitness program or have any health issues. This workshop is open to all who are medically fit, independently mobile & can participate without assistance. If there’s any doubt as to whether you are medical fit, a medical clearance letter from a qualified health practitioner will be required prior to attending. Be aware that your health & safety is your own responsibility, so it’s important to listen carefully to the guidance given & to adjust your practice to suit your individual limitations to make sure that no injury occurs. Participants are encouraged to be aware of how they’re feeling during the practice & encouraged to rest as needed. In terms of physical exertion, Qigong is similar to walking.
We warmly welcome you here.
Location
Luminary Soul Space
Shop 2, 332 The Entrance Road, Long Jetty NSW 2261
Contact Form
INTRO TO QIGONG @ Luminary Soul Space Long Jetty (SOLD OUT)
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