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International Day of Yoga - HMAS Harman

International Day of Yoga - HMAS Harman

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About

This beginner-friendly yoga class is designed to support mental fitness through a balanced combination of yoga postures, breathwork, and mindful meditation. We focus on strengthening the mind–body–breath connection to enhance resilience, focus, and overall wellbeing. Clear guidance, practical cues, and accessible variations are provided throughout, empowering participants to move safely and adapt each pose to suit their individual needs.

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HMAS Harman - Transmitting Station Cafe
Wilmetts St, Next to the Swimming pool, Harman ACT 2619

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