June Sound Bath at Flex & Stretch

Name: June Sound Bath at Flex & Stretch
Start: 2026-06-26T19:30:00+10:00
End: 2026-06-26T19:30:00+10:00
Location: Flex & Stretch

About

This event starts with a short, guided relaxation journey through yoga nidra (yogic sleep). You will then be immersed in the sounds of crystal singing bowls, chimes and more playing throughout the room as we welcome in the energy of Capricorn the full moon.

What You May Experience
🌸 Deep relaxation and stress reduction
🌸 Nervous system regulation
🌸 A greater sense of grounding and presence
🌸 Restorative stillness and inner calm

Every experience is unique. Some participants report relaxation, emotional release, improved sleep, or a renewed sense of connection to themselves.

This Experience May Be For You If
🌸 You feel overwhelmed, stressed, or mentally exhausted
🌸 You struggle to switch off and relax
🌸 You are seeking deeper self-connection and restoration
🌸 You simply want to experience the restorative power of sound in a supportive environment

No previous experience with meditation, guided relaxation or sound baths is required.

What to wear: It is suggested to wear loose, comfortable clothing - maybe a few layers as you will be lying down for some time and can lose temperature.
What to bring: Your wonderful self and a bottle of water to stay hydrated. Nidra futons, blankets, bolsters, eye pillows and head cushions are provided. however please feel free to bring whatever will make you the most comfortable during the event.

**Please note**
Doors open 7:15pm. Event starts at 7:30pm sharp, concluding at 8:30pm.
Please arrive on time. The doors will be locked from the scheduled start time to respect the space, therefore, late arrivals can not be accommodated.
Only eat light meals prior. Stay hydrated. Heating/ cooling is available in the space.

I look forward to you joining me on this journey
Marika ✨