Sacred Nights | Embodied Dance & Women’s Community Evening
About
Facilitated by Dr Emily Mills and Tonya BatesJoin us for an evening of movement, ritual, connection, and community.
Sacred Nights is a space for women to soften, reconnect with themselves, and move their bodies without pressure, performance, or expectation. This is not about being a “good dancer.” It is about expression, presence, nervous system release, and remembering what it feels like to be fully in your body.
Together we will begin with a heart-opening cacao ceremony and guided meditation designed to ground the body, settle the mind, and create a safe, connected space for the evening ahead.
From there, you’ll be guided through 20 minutes of simple choreographed embodied movement before opening into free dance — allowing space for intuitive movement, emotional release, joy, play, and freedom.
The evening will close slowly with the opportunity to sit together, connect, laugh, and build genuine community with like-minded women.
✨ Facilitated by:
Dr Emily Mills — Clinical Psychologist, Breathwork Facilitator, and Medicine Woman blending trauma-informed practice, nervous system education, embodiment, and ritual.
Tonya Bates — Reiki Healer and Lived Experience Mentor bringing grounded compassion, heart-led healing, and deep understanding through lived experience.
✨ What to Expect:
• Opening cacao ceremony
• Guided meditation
• 20 minutes of guided embodied dance
• Free intuitive dance and movement
• Space for connection and community afterwards
✨ Suitable For:
• Women aged 18+
• All experience levels
• Beginners welcome
• Women craving connection, movement, expression, and community
No dance experience required.
Come exactly as you are.
Leave feeling grounded, open, connected, and more at home within yourself.
Date
Saturday 20 June 2026 6:00 PM - 8:00 PM (UTC+10)Location
Empowerment Psychology
205 Ingham Road, West End QLD 4810
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Sacred Nights | Embodied Dance & Women’s Community Evening
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