Joy in Motion: Ageless Grace seated movement to music class
About
This seated movement to music class uses Ageless Grace brain health fitness tools to keep people moving and thinking through the power of play.It addresses the 5 primary functions of the brain while working the body through movement -- all while seated.
You work on balance, flexibility, strength, reaction, cardio health, recall, and memory all to music you'll love.
Sing-alongs are encouraged as is laughter. FUN is mandatory!
This is for all abilities and ages. Ideal for Seniors.
The 45-minute class starts at 2pm.
Because the brain LOVES novelty, every week has a different playlist and set of exercises.
BYO bottled water.
Barefoot exercise or socks recommended.
Dates
Thursday 30 July 2026 - Thursday 3 September 2026 (UTC+10)Location
Rothwell Community Hall
176 Morris Road, Rothwell Queensland 4022
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Joy in Motion: Ageless Grace seated movement to music class
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