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Sleep Well Workshop

Sleep Well Workshop

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About

Join wellbeing coach Jess Carins for a calming and practical workshop exploring the science of sleep, common disruptors, evening rituals, sleep-friendly nutrition and simple tools to support deeper, more restorative rest and nervous system balance.

Date

Thursday 30 July 2026 11:00 AM - 12:00 PM (UTC+10)

Location

St Lukes Wellness Hub
93 Cimiterie Street, Launceston TAS 7250

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