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Stress Support Workshop

Stress Support Workshop

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About

Join wellbeing coach Jess Carins for a practical and calming workshop exploring stress, burnout and nervous system regulation. Learn supportive tools including mindfulness, breathing exercises, meditation, brain dumping and daily practices that promote mental clarity, emotional wellbeing and a calmer, more balanced response to stress.

Date

Thursday 6 August 2026 11:00 AM - 12:30 PM (UTC+10)

Location

St Lukes Wellbeing Hub
93 Cimitere Street, Launceston TAS 7250

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