Stress Support Workshop
About
Join wellbeing coach Jess Carins for a practical and calming workshop exploring stress, burnout and nervous system regulation. Learn supportive tools including mindfulness, breathing exercises, meditation, brain dumping and daily practices that promote mental clarity, emotional wellbeing and a calmer, more balanced response to stress.Date
Thursday 6 August 2026 11:00 AM - 12:30 PM (UTC+10)Location
St Lukes Wellbeing Hub
93 Cimitere Street, Launceston TAS 7250