MINDFUL MOVEMENT QIGONG ON MONDAYS WITH MEL
About
You're invited to Long Jetty’s newest community space on Mondays for Mindful Movement Qigong on Mondays with Mel starting Monday 8th June from 5pm - 6pm $22pp including a nourishing cuppa tea!Combining gentle breathwork, grounding techniques, flowing movement, mindfulness, meditation & so much more... including tuning into Nature's wisdom with Seasonal Support.
Winter is the time to retreat, repair, nourish & nurture, being the peak of Yin energy. Give yourself the support it needs as you soothe your nervous system & lovingly open to receive what you truly need. Qigong is brilliant for your self-care!
Intentionally choose easy embodied methods that deeply support your Wholistic Wellbeing In Harmony Mind+Body+Energy+Soul+Nature using Ancient therapies as your Medicine. Qigong comprises easy yet sacred practices which are more Yin than Tai Chi & is easier than yoga. Simple to try yet so restorative for your overall self-care.
IT'S YOUR TIME TO RETREAT INTO INNER CALM THIS WINTER.
No experience/equipment needed - easy as! Low impact.
BYO Water, Throw & Meditation Cushion if you prefer. Chairs & some cushions available.
Wear loose comfy layers, supple shoes & socks.
Please arrive at 4:50pm to enjoy a pre-cuppa before our session together & especially for those who haven't been before to complete your Registration Form.
WHAT IS QIGONG?
Qigong weaves together gentle sacred flowing Movements, Breathwork, Meditation, & slow intentional embodiment practices, alongside supportive lifestyle techniques. Practised in synergy, these calm the mind, regulate emotions, & relax the body & nervous system, empowering you to release old, stagnant energy (Qi). This invites in a state of coherence, flow, & deeper Harmony.
WHO IS MEL?
Mel discovered Qigong in 2016 during her recovery from a diagnosis of Breast Cancer & has since trained with Master Simon Blow in Australia & China. Experiencing profound benefits to her health, wellbeing, Mel has developed a deep passion for sharing this beautiful Holistic therapy to support & empower others. As a certified Qigong Teacher, Mel's service is to provide you with holistic self-empowering soothing tools, sacred wisdom, positive inspiration, a calming space to reconnect + shared community so you too can transform your wellbeing & thrive through life. Together, we'll explore sacred holistic Chinese Medicine Qigong composed of intentionally designed energetic alignment, flowing movements, rebalancing, self-regulation & mindfulness techniques, breathing practices & various self-care embodiment tools that can support your path of restoration back to self to lighten your life & enhance your energy.
Disclaimer: Info subject to change. Always seek advice from your health care practitioner if you’re concerned when starting any fitness program or have any health issues. This workshop is open to all who are medically fit, independently mobile & can participate without assistance. If there’s any doubt as to whether you are medical fit, a medical clearance letter from a qualified health practitioner will be required prior to attending. Be aware that your health & safety is your own responsibility, so it’s important to listen carefully to the guidance given & to adjust your practice to suit your individual limitations to make sure that no injury occurs. Participants are encouraged to be aware of how they’re feeling during the practice & encouraged to rest as needed. In terms of physical exertion, Qigong is similar to walking.
We warmly welcome you on Mondays. *Please NOTE: NO Class on Monday 15th June.
IT'S TIME TO GIVE BACK TO YOU.
Date
Monday 22 June 2026 5:00 PM - 6:00 PM (UTC+10)Location
Luminary Soul Space
Shop 2, 332 The Entrance Road, Long Jetty NSW 2261
Choose date
Select a date
Key
Available
Not available
Past session
Loading...
Contact Form
MINDFUL MOVEMENT QIGONG ON MONDAYS WITH MEL
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.