About

CHINMAYA SHAKTI YOGA RESET Therapeutic Yoga for Women’s Wellbeing

A Sanctuary for Mind, Body, and Hormonal Balance

Calling all women managing high-stress lifestyles, juggling endless responsibilities, or navigating hormonal shifts like Thyroid issues or PCOD. It’s time to pause, breathe, and restore your system.

Hosted by Chinmaya Mission, Castle Hill, this 2-hour clinical intensive bridges ancient Vedic wisdom with modern, evidence-based neurological and psychological health practices. Facilitated by certified Yoga Therapist Rucha Deshpande (C-IAYT), this workshop offers a true sanctuary to safely rebuild your mind-body connection.

WHAT TO EXPECT:

• Vibrational Reset (20 min): Sukshma Vyayam & Mantra chanting to stimulate the endocrine system, focusing on the Throat and Sacral chakras. Full body joint releasing exercises for improved energy flow.
• The Science Talk (20 min): Understand the Pituitary-Thyroid-Adrenal (PTA) axis and stress regulation.
• Therapeutic Flow (35 min): Supported, gentle Viniyoga movement to safely restore mind-body connection.
• Vagal Regulation (30 min): Targeted breathwork like 4-8 breathing and Bhramari Pranayama, plus Om chanting to stimulate the vagus nerve and down-regulate stress.
• System Reset (20 min): Deep Yoga Nidra relaxation for complete integration.

THE SANCTUARY KIT: Every participant will receive premium organic herbal tea, sattvic snacks, and The Sanctuary Kit—a professional 4-Card Reset Ritual Set featuring clinical guides to help you maintain your practice and wellness habits at home.

INVESTMENT:

• Early Bird Fee: $42.00 per person (till 10 July, 2026)
• Standard Fee: $49.00 per person

EVENT DETAILS & LOGISTICS:

• What to Bring: This workshop operates on a BYO (Bring Your Own) Yoga Mat model.
• Note: The sequences are beautifully designed to be entirely prop-free, making it easy for you to replicate these movements anywhere.

Secure your spot in the Ashram space today and step back into your radiant vitality.

DATE

Sunday 19th July

TIME

3pm to 5pm

Location

Get directions

Chinmaya Mission Sydney
38 carrington road, Castle Hill NSW 2154

Contact Event Organiser