SoundFall - Friday 4th September 2026
Location
About
'SoundFall' is a 90 minute sound session including a blend of gentle breathwork with meditation/visualisation and grounding acoustic instruments and sound. This session is ALL ABOUT YOU, specifically designed for you to rest and relax. 90 minutes of guilt free time that you have given yourself, free of distraction and interruptions and so giving your body and mind time to rest, relax and renew. Slow tempo music can influence the listener, activating the parasympathetic nervous system. Cass is a musician (BMus) who has a special interest in the many healing qualities of sound. She has a number of instrumental albums and draws from her 350 hour yoga teacher training for the breathwork. Some of the instruments include: guitar, wooden flutes and handpan.