Movement as Medicine

Name: Movement as Medicine
Start: 2026-07-05T11:00:00+10:00
End: 2026-07-05T11:00:00+10:00
Location: Mechanics Institute

About

We are excited to announce the return of Movement as Medicine class on Sunday, 5 July at 11:00 a.m. This conscious dance is held monthly at the historic Mechanic Institute in Ballan.

As many of you know, Movement as Medicine is a dance practice that invites a deep meeting with ourselves and each other.

“Dance is the creative principle in motion.”

For those who have not yet experienced a Movement as Medicine class, it is a deep inquiry into presence, creativity, and expression for all regardless of your experience. Through this process, truth is revealed, along with joy and beauty. The body provides all we need to live a meaningful, authentic life, and through this transformative practice, deep healing becomes possible.

Movement as Medicine is all about moving at your own pace,no experience required. It is a safe and welcoming space to explore, express, and simply be yourself, guided by music.

There is no need to “know how to dance.” Just come as you are and allow your body to lead the way.

This session will conclude with a relaxing sound healing experience accompanied by Kasia (Inner Essence Breathwork) to help integrate your dance journey. We will be surrounded by the sounds of crystal bowls, a Tibetan bowl, koshi chimes, a tree bell, and rattles.

Please wear comfortable clothing, bring water, and anything else you need to feel at ease, present, and supported.

I am so looking forward to returning to the dance floor with you!

We also acknowledge that this event will be held on Wurundjeri Country, and we pay our respects to the Wurundjeri people of the Kulin Nation, the Traditional Custodians of this land. We honour their ongoing connection to Country, culture, and community.

Substance-free event
No refunds

With love

Dj Emi 💫🤍💜