Lunch and Learn: Osteoarthritis, Osteoporosis & Exercise
About
Join us for an informative session exploring two of the most common conditions affecting older adults — osteoarthritis and osteoporosis.
Many people avoid exercise due to pain, stiffness, or fear of fractures, but is rest really the answer?
In this presentation, we’ll discuss the role of exercise in managing joint pain, improving strength, protecting bone health, reducing falls risk, and maintaining independence.
We’ll also cover what types of exercise are safe, what should be avoided, and how movement can help you live better for longer.
A practical and evidence-based session designed to help you understand when exercise is beneficial — and why doing the right exercise matters.
Who is this for?
This is perfect for older adults, carers, and people wanting to better manage joint and bone health.
Who is the presenter?
Danielle Meldrum, Owner of MoveWell 2 LiveWell, physiotherapist for 15 years who exclusively works with older adults.
Free.
Light lunch provided.
Bookings essential.
Date
Monday 12 October 2026 12:00 PM - 1:00 PM (UTC+10)Location
Main Hall - Mosman Seniors Centre
573 Military Rd, Myahgah Rd, Mosman NSW 2088
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