Flexibility Intensive
About
If you've been putting in the work but your flexibility has hit a wall, there's more to the story than stretching.Join us for a 2-hour Myofascial Release Workshop and discover how releasing tension in the body's connective tissue can unlock movement in ways traditional stretching can't.
Learn techniques endorsed by leading Dance Physiotherapist, Lisa Howell and enjoy the benefits of unlocking your full potential.
Open to the public - all ages and abilities welcome.
This workshop is inclusive for students enrolled at Coaching with Katrina. For members of the public the fee is $50.
📅 Tuesday 30 June, 6–8pm
📍 Warriewood Community Centre
Please bring:
- Pilates or yoga mat
- Towel
- Comfortable clothing
- Blanket (optional)
Location
Warriewood Community Centre
2/4 Jacksons Road, Warriewood NSW 2102
Contact Form
Flexibility Intensive
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