6 Week Yoga for Sports Excellence
About
About the ProgramThis 6-week yoga program will return in Term 3 for PBC’s Sports Excellence students, supporting their performance, recovery, and overall wellbeing.
Each session focuses on mobility, flexibility, strength, balance, breathing techniques and relaxation to enhance movement quality, improve recovery, and help prevent injury.
Led by Isla O’Hara from Twyst Yoga, the sessions are accessible, engaging and tailored for young athletes, helping students develop physical resilience, mobility and mental focus.
No prior yoga experience is required — just a willingness to show up and give it a go.
Date
Tuesday 28 July 2026 8:00 AM - Tuesday 1 September 2026 8:45 AM (UTC+10)Location
PBC State High School, Room MM01
Thrower Drive, Palm Beach QLD 4223
Contact Form
6 Week Yoga for Sports Excellence
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