Menopause Body Control by Naomi

Name: Menopause Body Control by Naomi
Start: 2026-08-05T18:45:00+10:00
End: 2026-08-05T18:45:00+10:00
Location: Highett Neighbourhood Community Centre (Marlene's Garden Room)

About

In this workshop, you will understand why the old diet-and-exercise approach often stops working in midlife, what to fix first, and how to start rebuilding control through food, sleep, movement and daily structure .

If you’re dealing with weight gain, poor sleep, low energy, cravings, brain fog, emotional eating, menopause or perimenopause symptoms — and the usual diet-and-exercise advice isn’t working anymore — this will help you understand what may actually be going on.

You’ll learn why fat loss is often the last thing to change, and why food, movement, sleep, stress and cravings need to be stabilised in the right order before your body has a chance of responding.

WHAT YOU’LL GET INSIDE THE WORKSHOP

You won’t just be listening to another health talk. You’ll work through a simple set of tools to help you understand what may be happening in your body and what to focus on first.

1. BODY CONTROL SCORECARD
A simple self-assessment across food, sleep, energy, cravings, movement and stress, so you can see what feels out of rhythm.

2. FIRST CONSTRAINT FINDER
A practical tool to help identify the most likely starting point for you — whether that’s food, sleep, cravings, stress, movement or under-eating.

3. NAOMI’S BODY CONTROL ROADMAP
An introduction to the framework Naomi uses with clients:
Assess → Stabilise → Regulate → Rebuild → Lock-In

4. 7-DAY RESET FOCUS
One simple starting focus to take away from the workshop. Not another diet. Just practical steps to begin getting your body back under control.

5. BODY CONTROL FOLLOW UP CALL
A 15-minute consultation with Naomi for any questions and to learn more about the Body Control Program.