The Stress Reset
About
Stop trying to "think" your way out of stress.When your jaw is locked, your heart is racing, or you are so completely overwhelmed that you’re just staring blankly at your phone, your mindset isn't driving the bus, your biology is.
Stress, exhaustion, and brain fog aren't failures of willpower. They are physical, survival-driven states locked right inside your nervous system. And because stress lives in your physical body, you have to use physical tools to actually shift it.
Welcome to The Stress Reset.
This is a casual, 90-minute practical educational workshop designed to strip away the clinical textbook jargon and hand you a clear, honest user manual for your own body.
The First 70 Mins | Real-Talk & Mapping Your System
We’re looking under the hood at what stress actually does to your body (think locked jaws, tight shoulders, and crashing energy levels). You'll get a simple, hand-drawn visual ladder to map out your own personal stress "tells", those sneaky early-warning signs your body throws at you right before you hit total burnout.
The Final 20 Mins | The Somatic Lab
Time to get out of our heads and into our bodies. This is our quick, hands-on laboratory where you’ll test out physical "circuit breakers." You’ll walk away with two immediate tools: one to instantly dial down frantic, racing anxiety, and one to gently kickstart your system when you feel heavy, unmotivated, or stuck in a phone-scrolling "freeze" state.
Date
Sunday 26 July 2026 2:00 PM - 3:30 PM (UTC+10)Location
Central Yoga
Shop 4, 460-468 Elizabeth, 47 Cooper Street, Street Surry NSW 2010
Contact Form
The Stress Reset
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