Bookings for this event are currently closed. Please directly with any queries.

When Life Starts Catching Up with the Body

Name: When Life Starts Catching Up with the Body
Start: 2026-07-18T13:30:00+08:00
End: 2026-07-18T13:30:00+08:00
Location: Melaleuca Room

About

A Practical Hypnotherapy Workshop for Stress, Overwhelm & Emotional Exhaustion

Have you ever felt like you're holding everything together on the outside, yet underneath it all, you're exhausted, overwhelmed, anxious, or simply running on empty?

Life asks so much of us. We push through stress, ignore the warning signs, and keep going because we feel we have to. Over time, that emotional load doesn't simply disappear. It can begin to show up in the body through anxiety, constant overthinking, poor sleep, emotional exhaustion, tension, burnout, or the feeling that you've somehow lost yourself along the way.

Join me for a practical, down-to-earth hypnotherapy workshop where you'll gain a better understanding of how stress affects the mind and body, and learn simple, effective techniques you can begin using in your everyday life.

This workshop has been expanded following the wonderful feedback from participants in my first workshop. It now includes more practical tools, a longer guided hypnotherapy experience, additional time for questions and discussion, and a greater focus on helping you apply what you've learned beyond the workshop.

During our afternoon together you'll:

• Learn how stress and emotional overwhelm affect the mind and body.
• Recognise the signs you've been carrying too much for too long.
• Discover practical breathing and grounding techniques to help you feel calmer and more present.
• Experience a guided hypnotherapy session in a safe, supportive and deeply relaxing environment.
• Receive a companion workbook filled with practical exercises and reflections to continue using after the workshop.

Whether you've experienced hypnotherapy before or you're simply curious to learn more, this workshop offers a welcoming space to slow down, reconnect with yourself, and discover practical ways to support your emotional wellbeing.

You'll leave with practical tools, greater self-awareness, a guided hypnotherapy experience, a companion workbook, and renewed confidence to continue supporting yourself long after the workshop has finished.