Better Then Stretching (CANCELLED)
About
Many people find that traditional stretching is risky. It can cause their muscles to tighten, shorten, and become sore. The exact opposite of the desired result. Strenuous stretching may put excessive stress on your joints and spine, which can lead to inflammation, strains, and injuries, especially as we get olderThis series of Brain-Body Movement lessons can help you to restore the natural elastic properties of your muscles, so that they can lengthen comfortably, without stress or strain.
Date
Sunday 19 July 2026 9:00 AM - 12:00 PM (UTC+10)Location
The Surrounds Leisure Centre
6 Emerald Drive, Helensvale, QLD, Austra, Helensvale Qld 4212
Contact Form
Better Then Stretching (CANCELLED)
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