Better Then Stretching
About
Many people find that traditional stretching is risky. It can causes their muscles to tighten, shorten, and become sore. The exact opposite of the desired result. Strenuous stretching may put excessive stress on your joints and spine, which can lead to inflammation, strains, and injuries, especially as we get older. This series of Brain-Body Movement lessons can help you to restore the natural elastic properties of your muscles, so that they can lengthen comfortably without stress or strain. This workshop offers a radically different approach—a way that can actively avoid muscular tension and effort, instead of forcing it.Date
Sunday 19 July 2026 9:00 AM - 12:00 PM (UTC+10)Location
The Surrounds Leisure Centre
6 Emerald Drive, Helensvale Qld 4212
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Better Then Stretching
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