About

Perimenopause can feel confusing, unpredictable and overwhelming—but it doesn’t have to.

Join Sarah Gray, pharmacist, nutritionist and author of It’s Not You, It’s Perimenopause, together with mindset, strategy & wellbeing coach and former clinical psychologist Dr Hayley Quinn, author of From Self-Neglect to Self-Compassion, for an engaging one-hour webinar designed to help you understand what is happening inside your body and mind, and more importantly, what you can do about it.

During this practical session you’ll learn:

• What perimenopause is—and why symptoms can start years before menopause
• What’s happening to your hormones and why symptoms vary so much
• Evidence-based nutrition strategies that support women during perimenopause
• Which supplements have evidence (and which don’t)
• Sarah’s CAKE Theory—a practical framework for building your foundations of health

• What compassion really is—and how it can help you navigate this life transition
• Practical lifestyle and self-care strategies to improve energy, sleep, mood and overall wellbeing
• When to seek medical advice and how to advocate for yourself
• Live Q&A with Sarah and Dr Hayley Quinn

Every attendee will also receive access to exclusive event-only pricing on signed copies of both Sarah Gray’s and Dr Hayley Quinn’s books.

Whether you’re just starting to notice changes or are already experiencing symptoms, you’ll leave with practical, evidence-based strategies you can begin implementing immediately.

Registrations are essential.

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