Healthy Brain, Happy Life: Discover the PRESENCE Effect
Location
About
Join Communities of Wellbeing for an engaging and interactive evening where you'll discover how simple, evidence-based lifestyle habits can support your mental wellbeing, brain health and healthy ageing.
Based on the PRESENCE© model, this practical workshop explores eight everyday habits that can help you build resilience, enhance wellbeing and keep your brain healthy throughout life. Facilitated by Roz Rimes and Linda Rowley.
What you'll discover
During this interactive session you'll learn how to:
🌿 Support your mental wellbeing and brain health through eight simple lifestyle habits.
🐾 Use everyday interactions with your dog—or the dogs in your life—to enhance wellbeing for both you and your canine companion.
✨ Take home practical strategies that you can begin using immediately.
Meet our special guests!
We're delighted to welcome Rafa and Ruby, gentle therapy and wellbeing dogs, who will be joining us throughout the evening. They bring opportunities for connection, calm and plenty of joyful moments as part of the workshop experience.