Let's Move 2026
About
Gentle movement, wellbeing and connection for all abilities.Let’s Move is a supportive gentle movement program designed for young adults living with disability, as well as older adults and people experiencing limited mobility, chronic pain, or reduced confidence in physical activity.
Sessions are run in a safe, welcoming environment and focus on gentle movement to music, stretching, relaxation and enjoyment. The program also provides an important opportunity for social connection and can offer informal respite for carers.
This is an ALL ABILITIES program, where every person is supported to participate at their own pace and comfort level.
When: Mondays, 1.00pm – 2.00pm (during school terms)
Where: TRAC Fitness Room, Thomastown Recreation Aquatic Centre, 54 Main St, Thomastown
Activities: Gentle movement, stretching, relaxation, music-based exercise, social connection
🌿 ALL ABILITIES – Wellbeing & Movement
Cost: $4.40 per session for full term
Bookings: Essential via TryBooking
Further Info: 0488 224 439 or manager@tnh.org.au
Dates
Monday 20 July 2026 - Monday 14 September 2026 (UTC+10)Location
Thomastown Recreation Aquatic Centre (TRAC)
54 Main St, Thomastown Vic 3074
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Let's Move 2026
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